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Sweep In:
With DeltaBells just below the water surface and arms held out to
the sides, sweep arms forward and pull DeltaBells® straight
back toward chest. Extend arms out to your sides and repeat. |
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| Breast Stroke Arms:
Begin wit DeltaBells just below the water surface and arms relaxed
at your sides. Extend arms directly in front of your body and sweep
out to the sides. Return DeltaBells back to the starting position
and repeat. |
Bicycle Arms:
With elbows bent and DeltaBells submerged in front of your chest,
vigorously roll DeltaBells® in a bicycle motion. Reverse direction. |
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Punch Out:
With body slightly leaning forward, punch arms downward and away
from chest. Alternate arms back and forth like a pair of pistons. |
Punch Down:
With elbows bent and DeltaBells held in at your sides, alternate
pushing DeltaBells down into the water. Keep movements close to
your sides. |
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Touch in Front/Touch in Back:
With DeltaBells submerged at your sides, bring both DeltaBells together
touching the front of your body. Bring DeltaBells around your body,
touching in back. |
Scoop Under:
With DeltaBells near to the water's surface and arms held to your
sides, flex and extend at your elbows as you pull DeltaBells®
in towards arm pits. |
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Curls:
With elbows bent and arms held tightly at your sides, alternate
pulling equipment down into the water. Vary moves by gripping DeltaBells
palm up or palm down. |
Cross Country Ski:
With DeltaBells held close to your sides, alternate swinging straight
arms in front and in back of your body. Keep arms close to your
sides. |
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