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TAKE IT TO THE WATER VIDEO Water running for sports conditioning and recovery featuring Coach David Brennan, a pioneer of deep water running. - David takes the guess work out of your water workouts with specific training on form, cadence, injury prevention, recovery, drills and workouts.
- 45 minute video for sports conditioning and recovery.
- Injury prevention tips from Dr. Stan James, internationally know orthopedic surgeon.
- No matter what your sport, let the magic of water exercise keep you in top form longer and with fewer injuries.
OR COMPLETE WATER WORKOUT VIDEO Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. - High Energy - Easy to learn water workouts for deep and shallow water
- Featuring Juliana Larson, Aquatic Specialist and award winning instructor.
- 55 minute video featuring 60 different exercises
- Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
- You don't even have to know how to swim!
- Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.
Buy one video for $19.95 or both for only $37.90!
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